Jill Edmonds | Self-awareness · Confidence

Rediscovering Your Original Spark

Somewhere in the middle of life, many of us forget what once made us feel most alive. It happens quietly. We get busy. We become responsible. We take care of others, build stability, and fill our days with what’s needed rather than what’s nourishing. And then one day,

Personal Development Featured

Listening to the Whisper That Says “There’s More”

There comes a time in life when everything looks fine from the outside — steady job, familiar routines, things running as they should — yet something inside you begins to stir. It’s subtle at first, like a whisper beneath the noise of everyday life: “There’s more.” Not necessarily more success

Personal Development Featured

🌱 You Don’t Have to Settle Here

There’s a quiet kind of resignation that can slip into life without us noticing. You stop asking the big questions because it feels easier not to. You stop imagining new possibilities because you’re afraid to disturb what’s “fine.” You stop dreaming because you’ve convinced yourself that

Personal Development Featured

🛣️ The Cul-de-Sac of Dreams: Finding Your Way Forward

There’s a moment many of us reach in life where we realise we’ve stopped moving forward — not because we’ve failed, but because we’ve settled. Maybe it happened quietly. You followed the expected path: career, family, responsibilities. You did the sensible things, the right things. And now,

Personal Development Featured

✨ It’s Never Too Late to Rewrite Your Story

By Jill Edmonds We all carry stories about who we are. Some are joyful. Some are painful. And some are simply outdated. Maybe you once thought you’d take one path in life and ended up somewhere completely different. Maybe you built a life that made sense for years, but

Anxiety Featured

🗣️ The Voice in Your Head That Keeps You Stuck

By Jill Edmonds We all have that voice. The one that whispers in the background when we start thinking about making a change. It’s not always loud. Sometimes it’s a murmur. Sometimes it’s disguised as “being sensible” or “just being realistic.” But underneath, it’s fear. Fear

Personal Development Featured

🌱 What If You’ve Outgrown the Life You Built?

By Jill Edmonds There comes a moment, quietly for some, suddenly for others, when you look around at the life you’ve created and think… “This doesn’t quite fit anymore.” It’s not always a dramatic crisis. Sometimes it’s just a subtle restlessness. A low hum of this

Personal Development Featured

🌿 Finding Purpose in Uncertain Times

By Jill Edmonds Life, lately, feels a little upside down. The world changes daily—news cycles, economic shifts, relationships, responsibilities. And with that, it’s no wonder that many of us find ourselves asking… What now? Or deeper still… What’s the point of it all? In uncertain times, purpose

Personal Development

🌍 Rediscovering Who You Are When the World Changes

In times of change, we often lose sight of who we are. Have you ever looked in the mirror and wondered, “Where did I go?” Maybe your life has shifted—retirement, redundancy, an empty nest. Or maybe the world just feels so different now, you’re not sure where you

Health Featured

You Are Not Your Newsfeed

If your day starts with headlines and ends in anxiety, it’s time to take your power back. We’re more connected than ever—and more overwhelmed than ever. Endless scrolling. Updates. Alerts. Opinions. Outrage. It’s no wonder we feel frayed at the edges. Many people tell me they

Personal Development Featured

Reclaiming Calm in a Chaotic World

When the world feels like it’s spiralling, how do you stay centred? Let’s be honest—these are not easy times. You only have to glance at the headlines to feel that mix of worry, frustration, and helplessness start to bubble up. War. Economic pressures. Immigration debates. Constant noise.

Workshop Featured

Who Do You Think You Are?

An Invitation to Self-Reflection Who do you think you are? It’s a question that often catches us off guard, stirring something deep within us. At first glance, we might respond with the labels we’ve accumulated over the years: a parent, a partner, a professional. But are those

Bereavement Featured

Grief: Navigating Loss with Empathy and Grace

Resilience Through Grief: The experience of loss is a universal yet deeply personal journey, one that can leave us feeling adrift in a sea of complex emotions. I know this all too well, having lost my husband to cancer a decade ago. The grief was overwhelming, a mixture of sorrow,

Mature Featured

Unearthing Hidden Potential and Rediscovering Joy

Fulfillment in Later Life: Life doesn't come with a script, and many find themselves reaching a point where the future seems uncertain or even disheartening. Jill's life coaching services target these individuals, aiming to awaken untapped potential and reignite a sense of purpose. The Common Pitfalls

Adolescence Featured

Guiding Teens Through Uncertainty and Turmoil

Coaching for Mental Health: The teenage years are often characterised by intense emotional fluctuations and an overwhelming sense of uncertainty. Jill Edmonds brings her extensive background in teaching and counselling to support teens, offering them a safe space to explore their complex emotions and make sense of their transforming world.

Adolescence Featured

Embracing Uncertainty: Navigating the Emotional Network of Adolescence

Introduction Adolescence is often marked by a period of existential questioning and emotional uncertainty. Jill Edmonds, who brings decades of pedagogical and counseling experience to the table, firmly believes that this phase of life is not a disorder to be corrected but a transformative journey. "Think of adolescence as

Music Therapy Featured

The Overlooked Link Between Music and Mental Health

Introduction When it comes to mental well-being, the power of music remains a largely untapped resource, frequently drowned out by discussions of pharmaceuticals and psychotherapy. "Music isn't just an art form; it's an emotional language that speaks to our core," says Jill Edmonds,

Bereavement Featured

A Compassionate Approach to Bereavement Counselling

The loss of a loved one is an experience that defies words, leaving us with a range of emotions that can be overwhelming to navigate. Jill Edmonds, a seasoned counselor with a rich background in education and well-being, offers a compassionate approach to bereavement counseling that goes beyond conventional